Self-defense at Fit 2 Defend Academy is taught in one of two ways: as its own focus in classes for youth and teenagers and as part of our teens-adult combative class. While violence is not encouraged, self-defense is essential and can help with bullying prevention and character development as students learn to stick up for themselves and carry themselves with confidence. To learn more about our self-defense programs, please contact us at Fit 2 Defend Academy today!